|
Another day of vacation from work, and I'm not doing too bad on my diet. I'm learning to eat out well finally, so that should help for when I travel for work.
Next week will be interesting though, going out of the country so I'm not sure how I will fare.
|
97,7 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 18,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1219 kcal
|
Gras: 29,05g | Prot: 103,50g | Glu: 138,90g.
Petit Déjeuner: banana. Déjeuner: Pro Performance 100% Whey Protein - Cookies & Cream, Almond Breeze Chocolate, Flame Grilled Chicken Breast, Skinless. Dîner: Vegetarian Refried Beans, Hand Made Style Corn Tortillas, Mexican Style Cheddar Jack Blend Shredded Cheese. Snacks/Autre: Organic Popcorn with Olive Oil. plus...
|
Perdant 1,3 kg par Semaine
|