|
well i had to wait to weigh-in until i got back home from my parents (i was there with the kids all week) because their scale is wack. never accurate....
at any rate, i will be weighing in again on tuesday (which is my normal day) but i thought i would give a little mid-week progress check on myself since everytime i log in the WEIGH IN NOW in red is screaming at me... HAHA
it's to be expected.. not much loss the last ten days, but still trending downwards. i can't complain, especially since i ate so much cheese in amish country. :)
LOVE TO ALL!
|
77,3 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1028 kcal
|
Gras: 30,72g | Prot: 78,54g | Glu: 107,59g.
Déjeuner: onion, romaine lettuce, deli turkey breast, mayonnaise, onion bun. Dîner: boneless skinless chicken breast, meijer salsa, romaine lettuce, taco seasoning, tomatoes, green onions, shredded cheddar cheese, Whole Wheat Tortilla - Fajita Size. Snacks/Autre: raspberries, special k bliss. plus...
|
|
2248 kcal
|
Exercice:
Course à Pied - 10/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 0,3 kg par Semaine
|