08 sept. 21 par le membre: Eral66
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08 sept. 21 par le membre: Dufrain
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We are pretty much twins! I'm 32, and I had to restart weight loss at 220, after having got down to 155 several years ago. You can absolutely do it, follow request coming your way.
08 sept. 21 par le membre: wroughtinfire
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Welcome back! I do the same thing. Leave for a while but I always come back.
08 sept. 21 par le membre: houndish
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been there. you can do it.
08 sept. 21 par le membre: Daisy2691
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I’m very sorry. A lifestyle change. You can do it again.
08 sept. 21 par le membre: Kenna Morton
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welcome back. if you are feeling alone, read through my journal posts to see you've got company.
08 sept. 21 par le membre: gastropod
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Welcome back. No shame - we've all been there to some degree - more or less. It's a great group here for support! You can do it (again)...
08 sept. 21 par le membre: Courageous Crocus
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I've been there too. Its a hard change. I am struggling too.
08 sept. 21 par le membre: morganstuart
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Every new start is just less future gain. Welcome back to tracking and being aware.
08 sept. 21 par le membre: SparkKG
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08 sept. 21 par le membre: Diana 1234
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You've got support here for sure. I found myself in a similar situation weight-wise, and with my age being 51, I had to really change my habits to kick my metabolism in gear. I'm glad you're back here and send all my strength your way. I, also, know how hard Anxiety and Depression are to overcome. Small steps forward make a difference. You've taken one. Way to go.
08 sept. 21 par le membre: jenniferdonahue
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Chances are that when you start eating healthier some of your depression and anxiety will ease. Getting additional help for these issues may be a good idea as well. Welcome back to FS, it is a good place for support.
08 sept. 21 par le membre: trackin64
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08 sept. 21 par le membre: Sarah5135
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08 sept. 21 par le membre: laneyemerald
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Best of Luck! I found meal prepping to be my best defense. I even bought little containers so I could measure my food. I prepare a few days worth of those containers at a time then tell myself that is all I am allotted for the day.
08 sept. 21 par le membre: willow.fang49
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looks good!BUT you need to change that mug to a "Cowboys" one.
08 sept. 21 par le membre: larryminetti
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U got this girl I believe
08 sept. 21 par le membre: Terrayyowo
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Welcome back! It's a new beginning.
08 sept. 21 par le membre: NYCALife
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YES WE CAN !!!! We know what to do. Let's do it. Let's make today better than yesterday.
09 sept. 21 par le membre: GmaReba
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