Journal de Emeraldshamrock13, 09 sept. 21

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Wow! ok.... this makes up for the two weeks I didn't lose an ounce!

156,0 kg Perdu jusqu'à présent: 20,4 kg. Reste à parcourir: 65,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 09 septembre 2021:

760 kcal

Gras: 20,50g | Prot: 35,00g | Glu: 110,00g. Petit Déjeuner: Hunt's Traditional Tomato Sauce, 365 Meatless Meatballs, Great Value Vanilla Almond Awake Cereal, Silk Pure Almond Milk - Original. Déjeuner: Great Value Sliced Cheese 2%. Snacks/Autre: Snyder's of Hanover Mini Pretzels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. plus...

Perdant 2,7 kg par Semaine

83 supporteurs Encourager

Commentaires

Nice!

09 sept. 21 par le membre: HK3

kaboom!

09 sept. 21 par le membre: erikahollister

Whooshes are awesome!!

09 sept. 21 par le membre: bgr12

As long as you are following your plan to reduce caloric intake and get in some movement, the drops WILL come. They do not always come when we want, but if we stick with our lifestyle changes they will come. Stay the course and be patient with your body as it adapts. Best wishes to you.

09 sept. 21 par le membre: BrendaWNC

Isn’t that something? Love this success. Trusting the process. 👍

09 sept. 21 par le membre: Sarah1950

GREAT DROP !!!

09 sept. 21 par le membre: DO N OK

Very nice! Patience is key.

09 sept. 21 par le membre: jwsalaz

Nice work! Let's go!

09 sept. 21 par le membre: jimmiepop

Woo Hoo! So happy for you!!!

09 sept. 21 par le membre: mbuzz95

You’ve lost 12%❣️🎉 %= lbs lost/original weight multiplied by 100

09 sept. 21 par le membre: nspiregr8ness

Thanks y'all!!! I am so focused on my goal. There is absolutely no doubt in my mind. I'm doing it this time. Why did I have to wait until I'm 53 to figure out how to deal with my food addiction? Soooo many wasted years. No more!

09 sept. 21 par le membre: Emeraldshamrock13

I'm 65 and finally managing my weight so much better. little ups and downs but I don't get mad at myself anymore. You are adding years to your life now... yippee!

09 sept. 21 par le membre: smilinggrandma

Whoosh! Yahoo!

09 sept. 21 par le membre: Rosie We Can Do It

woohoo! congrats! 🙌

09 sept. 21 par le membre: k.edwards3

You're an inspiration. Keep up the good work!

09 sept. 21 par le membre: loodwigx

Awesome drop! Congrats!

09 sept. 21 par le membre: kattay

Wow, great job! It’s funny how weight can fluctuate.

10 sept. 21 par le membre: ApacheTiger37

I appreciate y'all so much. Your kindness and words of encouragement have helped me so very much.

10 sept. 21 par le membre: Emeraldshamrock13


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Journal de Emeraldshamrock13, 09 sept. 21

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