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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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1847 kcal
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Gras: 74,54g | Prot: 72,95g | Glu: 222,92g.
Petit Déjeuner: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Déjeuner: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Dîner: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Autre: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). plus...
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2554 kcal
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Exercice:
Nettoyage - 1 heure, Cuisiner - 1 heure, Conduire - 40 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 20 minutes, Dormir - 8 heures, Repos - 3 heures et 36 minutes, Debout - 1 heure, High-Intensity Interval Training (HIIT) - 24 minutes, Assis - 3 heures. plus...
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Prenant 0,2 kg par Semaine
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