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dreamcatcher10
Journal
19 mars 14
Journal de dreamcatcher10, 19 mars 14
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was so afraid to weight myself because of spring break I eat things that were not on my food plain yet I did it smarter then before ,, like only bottom bread for a fish sandwich exc and then when I wasn't out eating I load up on nice fresh salads I'M so Learning 244 to start 223.4 now I stared in November 1 2013 yea 20.06 lbs in six months .I'm Happy Thanks Lord for teaching me and giving me the will to improve Love ya Lord .. Love ya Dolores Lynn Praise God for all the FS Family Bless them Lord Goodnight <3
101,3 kg
Perdu jusqu'à présent:
1,6 kg
.
Reste à parcourir:
35,6 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 19 mars 2014:
1691 kcal
Gras: 99,13g | Prot: 86,97g | Glu: 124,46g.
Déjeuner:
Mission Carb Balance Whole Wheat Tortillas (79g), Best Choice Creamy Peanut Butter.
Dîner:
Mission Carb Balance Whole Wheat Tortillas (79g), Nathan's Famous Skinless Beef Franks.
Snacks/Autre:
Atkins Endulge Peanut Butter Cups, Lance BBQ Flavor Pork Skins, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Pistachio Nuts, Atkins Advantage Morning Cinnamon Bun Bar.
plus...
Perdant 0,1 kg par Semaine
3 supporteurs
Encourager
Commentaires
Thatcis wonderful. It's so important to be able to cut loose a bit. To not deny yourself but not go crazy. Sounds like you did perfect and are ready to get back in the weightloss game after your spring break week. Bravo =)
19 mars 14 par le membre:
FitOKay
Keep making the good choices! You are successful!
19 mars 14 par le membre:
Deb_N
Every good choice counts! Happy for your progress Dreamcatcher! =)
19 mars 14 par le membre:
ZivaDavid11
thanks every body for the support BD dinner tomorrow night well see I know Shrimp is on my tasted buds....Chow ........<3
20 mars 14 par le membre:
dreamcatcher10
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