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Slept 3.6 hrs last night. To bed 643am. To sleep 645am. Awake with alarm 1030am
CPAP leak. Tried to have nap 600pm but unable to fall asleep.
Resting BP: 105/73 57 irreg.
B 1030am: decaf coffee, water as invited for brunch
L 100pm: quiche, green leafy salad, quinoa salad w vinaigrette, 1/2 corn muffin, 1/2 chocolate, water with 1 oz white wine for flavour
S 530pm: quinoa salad w vinaigrette
I went to a cousins for brunch today. we were outdoors under large covered deck. It was nice to socialize after 15 months. I brought the quinoa salad, just in case... but turned out that what was prepared was wonderfully healthy. I took no photos of food today. It was a very good day... even though I was sleep-deprived last night.
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134,8 kg
Perdu jusqu'à présent: 22,1 kg.
Reste à parcourir: 68,6 kg.
Régime suivi: Raisonnablement Bien.
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1342 kcal
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Gras: 63,44g | Prot: 42,93g | Glu: 153,35g.
Petit Déjeuner: Tap Water, Decaffeinated Coffee. Déjeuner: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee, White Table Wine, Tap Water, Truffles, Cornbread (Home Recipe), Mixed Salad Greens, Quiche Lorraine. Dîner: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee. Snacks/Autre: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...
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4669 kcal
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Exercice:
Assis - 5 heures, Cuisiner - 2 heures, Regarder TV - 4 heures, Vaisselle - 40 minutes, Repos - 8 heures et 50 minutes, Dormir - 3 heures et 30 minutes. plus...
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poids stable
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