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So after one week back at the gym and recording what I eat I'm down 5lbs really pleased!!
Went swimming today with the wife and son today he squealed for about 15 min then started to enjoy himself.
😁💪
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173,7 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: Raisonnablement Bien.
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5447 kcal
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Gras: 295,62g | Prot: 246,02g | Glu: 446,39g.
Petit Déjeuner: Wetherspoon Large Breakfast with Mushroom. Déjeuner: Lurpak Spreadable Lightest, Lurpak Lightly Salted Spreadable Butter, Tomatoes, Tesco Cooked Ham, Sliced Ham, Cathedral City Cheddar Cheese, Hovis Thick White Bread, Hovis Medium White Bread, Aldi Goats Cheese, Tesco Pecorino. Dîner: Fried Egg with Fat, Warburtons Bread, Boots Ham Sandwich , Sandwich, Ham and Cheese Sandwich with Lettuce and Spread, Tesco Stonebaked Pepperoni Pizza, Chocolate Cake (with Chocolate Icing) , Co-Op Tuna & Sweetcorn Pasta Salad. Snacks/Autre: Cadbury Chocolate Bar, Morrisons Mint Choc Chip Ice Cream . plus...
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Perdant 3,2 kg par Semaine
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