Its the start on your new program for the weight loss surgery. Time to get down to it and get real Lacey.
|
191,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 123,4 kg.
Régime suivi: Mal.
|
|
1484 kcal
|
Gras: 51,63g | Prot: 136,41g | Glu: 129,94g.
Petit Déjeuner: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Dîner: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. plus...
|
|
4750 kcal
|
Exercice:
Shopping - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
|
Prenant 0,2 kg par Semaine
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de saceylacey
|