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W10D1 - officially 30lbs down! Only 74 to go in order to reach my goal of 220lbs. I am impressed by how well this program works. People are starting to notice (even those who see me often) and my clothes are fitting better.
This means that I have reached my first goal of being under 300lbs. I am so excited to be reaching this goal so early (I was hoping to hit this mark before my birthday on November 1st).
Because of this, I intend to reward myself by buying hiking gear for the upcoming season. By meeting this goal I am rewarding myself by purchasing a 4 person first aid kit. My next 10lbs below this will get me a a specialty water canteen (like a Camelbak). If I get to 20 less pounds before November 1st, I am going to splurge for my birthday and buy me a lightweight hiking backpack with a frame.
If I get to 30lbs less by Christmas, I am going to order me a hiking pole. If I ever get to my stretch goal of weighing less than 200lbs, I am going to purchase myself a Canon T7 Rebel DSLR or similar quality digital camera for photographing/recording my wildlife experiences.
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 294 lbs
Current measurements:
Arms = 17in
Bust = 47in
Waist = 41 in
Hips = around 58in
Thighs = 27.5 in
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133,4 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 33,6 kg.
Régime suivi: Raisonnablement Bien.
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2073 kcal
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Gras: 125,64g | Prot: 94,55g | Glu: 160,27g.
Petit Déjeuner: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Déjeuner: Great Value Canned Chunk Chicken Breast, Sweet Onions, Clarified Butter Ghee, Whole Milk, Philadelphia Original Cream Cheese, Cooked Spinach (from Fresh), Pennsylvania Dutch Kluski Egg Noodles. Dîner: Great Value Honey Mustard, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Country Crock Shedd's Spread Original, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Autre: Premier Nutrition High Protein Shake - Strawberries & Cream, Fit Crunch Chocolate Peanut Butter, Butter (Salted), Whole Milk, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Cinnamon & Spice. plus...
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4509 kcal
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Exercice:
Natation (Modérée) - 30 minutes, Aquagym - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,6 kg par Semaine
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