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W11D1 - this week I lost 5 lbs. Not sure where it came from on my body as my measurements are mostly the same as last week. I'm guessing the 5 lbs came off my butt since my size 12 underwear is starting to fit a bit loosely. I also feel like my ab muscles are a bit more toned. I still have a long weigh (pun intended) to go before I reach my goal of 220lbs, but I'm hoping that the weight continues to come off this easily.
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 289 lbs
Current measurements:
Arms = 17in
Bust = 47in
Waist = 41 in
Hips = around 58in
Thighs = 27 in
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131,1 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: Raisonnablement Bien.
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1523 kcal
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Gras: 79,73g | Prot: 116,32g | Glu: 86,90g.
Petit Déjeuner: Fried Egg, Trader Joe's Jalapeño Sauce , Gouda or Edam Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties. Déjeuner: Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese, Market Pantry Everything Bagel. Dîner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Autre: Premier Nutrition High Protein Shake - Caramel. plus...
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Perdant 2,3 kg par Semaine
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