Journal de SteveAllenPog, 15 sept. 21

Starting to feel more hungry throughout the day - think that at the end of the month is time to stop going for weight loss and focus on building muscle mass over the winter

76,1 kg Perdu jusqu'à présent: 11,2 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1698 kcal

Gras: 56,92g | Prot: 153,07g | Glu: 150,07g.   Déjeuner: Eggplant Dip, Sole (Fish), Chicken Broth (Home Recipe), Spinach. Dîner: Peaches, Vegetable Oil, Spinach, Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Autre: Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Brown Rice Rice Krispie Square. plus...