Journal de SteveAllenPog, 13 sept. 21

Been holding at ~170 for about three weeks despite a substantial calorie deficit. Suspect the reason is that I've focused on getting more calories from carbs than fat, leading to more glycogen and water being stored in the muscles. Performance in the gym has improved as a result!

77,6 kg Perdu jusqu'à présent: 9,8 kg.    Reste à parcourir: 0,5 kg.    Régime suivi: Raisonnablement Bien.

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1608 kcal

Gras: 60,47g | Prot: 152,77g | Glu: 129,52g.   Déjeuner: Burnbrae Farms Extra Large Eggs, Sole (Fish), Spinach, Brown Rice, Vegetable Oil. Dîner: Peaches, Sunrise Farms Chicken Breast Burgers. Snacks/Autre: Myprotein Clear Whey Isolate - Lemonade, VEL Supreme Fruit & Nut Bar, Plums , QuestBar Chocolate Chip Cookie Dough. plus...