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Up /down! Up / down! it's OK...my weight fluctuates a pound or two or sometimes 3! I usually hover around 170. I am still up from months ago...but am still working on getting back down to 160. I am happy to report i have not had any psychotic food episodes...little hits and misses, but pretty healthy attitude and keeping up with working out. feeling great!
My blood pressure is good too! I have not checked it in quite awhile. I think the cardio is paying off!
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77,6 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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2460 kcal
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Exercice:
Machine d'Exercice (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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