Journal de deelbee, 16 sept. 21

Slept total of 5.5hrs last night. To bed 129am. To sleep 145am. Awake 515am. (Slept 3.5hrs.) To bed 640am. To sleep 645am. Awake 845am. (Slept 2hrs.)

B 900am: Red River porridge, blueberries, yogurt, decaf coffee, water
L 126pm: salmon cake, coleslaw vinaigrette, bok choy, piece whole wheat tortilla
S 428pm: pasta with marinara sauce, lentils, & parmesan
Sn 1000pm: cold leftover pasta with marinara sauce & lentils
No BM

Too busy to upload last few days the FS, but trying to catch up my food journal, from notes I wrote in kitchen.

134,6 kg Perdu jusqu'à présent: 22,3 kg.    Reste à parcourir: 68,4 kg.    Régime suivi: Raisonnablement Bien.

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1502 kcal

Gras: 34,81g | Prot: 69,17g | Glu: 237,14g.   Petit Déjeuner: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Déjeuner: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Dîner: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Autre: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. plus...

4460 kcal

Exercice: Étirement (Yoga) - 30 minutes, Vaisselle - 40 minutes, Cuisiner - 1 heure, Regarder TV - 4 heures, Lecture - 1 heure, Dormir - 5 heures et 25 minutes, Repos - 11 heures et 25 minutes. plus...