Journal de tr3vi28, 17 sept. 21

Not good hopefully just bloating and water weight from my monthly visitor😒😑 and the fact that I been eating over 2,000 calories for the last 2 wks ugh🤐🤐🤐
70,2 kg Perdu jusqu'à présent: 42,3 kg.    Reste à parcourir: 3,1 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 17 septembre 2021:
2762 kcal Gras: 122,17g | Prot: 66,08g | Glu: 361,88g.   Petit Déjeuner: Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Egg, Puerto Rican Style Starchy Vegetables (Viandas), Red Onions, Butter, Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Déjeuner: Tostitos Nacho Cheese Dip, AMC Movie Theater Popcorn (Small), Ricos Nacho Chips, Lifesavers Wild Berries Gummies, Famous Amos Chocolate Chip Cookies (85g). Dîner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Puerto Rican Yam, Barilla Enriched Elbow Macaroni Pasta, Lucini Italia Tuscan Marinara Organic Sauce, Trader Joe's Hass Avocado, Chicken Drumstick (Skin Not Eaten), Cooked Perfect Turkey Meatballs, Great Value Shredded Mild Cheddar Cheese. Snacks/Autre: Rebel Mint Chip Ice Cream, Cheese Danish Pastry, Dunkin' Donuts Pumpkin Donut. plus...
1887 kcal Exercice: Marche (Lent) - 3/kph - 40 minutes, Monter les Escaliers - 7 minutes, Debout - 1 heure, Repos - 14 heures et 28 minutes, Dormir - 7 heures et 45 minutes. plus...
Prenant 0,5 kg par Semaine

23 supporteurs    Encourager   

Commentaires 
It happens to everyone....the calorie part, obviously. So don't worry about it. The only thing you can change is what you'll do now and tomorrow. Hang in there. Hurdles are exactly what they are....hurdles. Get over it, around it, under it, kick it down, doesn't matter as long as you pass it. Then look back at all the hurdles you over came! Keep working, you got it!! 
17 sept. 21 par le membre: craigcaudill69
You're right I usually don't log in weight gains but this time I think I need to hold myself accountable for it and stop it now before is too late and I get into my bad eating habits again 
17 sept. 21 par le membre: tr3vi28
You’ve had a really tough few weeks. I sincerely hope and pray things are getting better for you and slowing down a bit. Once you are back on track, your weight should come back down pretty quickly🙂 
17 sept. 21 par le membre: Leafdragons
Yes I think it is stress eating as usual it's hard for me to not over eat when in high stress. 
17 sept. 21 par le membre: tr3vi28
relatable 👏 hugs to you. 
17 sept. 21 par le membre: SD_3
I feel ya 
17 sept. 21 par le membre: suebee0509
That’s how I felt these last couple of days but then Joe told me something inspiring so now I had to review what I did differently today from last week. I was so looking forward to reach my goal, but I would not let it dictate my day. #Embrace Progress Not perfection 💪🏼 
17 sept. 21 par le membre: PinayRN
Accountability is a big part of facing your downfalls and you are doing that. All you can do now is keep looking forward to doing better. We are all here to help support each other at times like this. 
17 sept. 21 par le membre: Eazy~
buhbang, suebee,😊 thanks 
18 sept. 21 par le membre: tr3vi28
XryRn, so true 
18 sept. 21 par le membre: tr3vi28
Eazy, thanks for the support😊 
18 sept. 21 par le membre: tr3vi28

     
 

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