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I'm staying with my original plan until my tummy fat is gone. I know fat decreases all over the body, not just the tummy. So at some point I'm going to have to say STOP! Then my challenge will be to add a few calories back but not gain weight. I plan to keep my exercise level the same, or possibly more. I've got to start walking on hills! It will be an interesting experiment...
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66,5 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1238 kcal
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Gras: 45,99g | Prot: 61,11g | Glu: 153,33g.
Petit Déjeuner: Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries , Raisin Bran. Déjeuner: Sour Dough Bread, Cara Mia Artichoke Hearts in Water, Farmed Atlantic Salmon (Cooked, Dry Heat) , Chives, Olive Oil, Pompeian White Wine Vinegar, Red Onions, Green String Beans, Publix Yukon Gold Potatoes. Dîner: Fresh & Easy Red Plums, Kroger Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Autre: Red Lobster Triple Berry Sangria, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). plus...
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1840 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Fitbit - 23 heures et 40 minutes. plus...
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Perdant 0,4 kg par Semaine
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