Journal de deelbee, 18 sept. 21

Slept 8.6hrs total. To bed 1225am. To sleep 1235pm. Awake 430am. To sleep 556am. Awake 1010am. Mask leak.
1021am Resting BP: 124/82 94 irreg. pulse
No BM

B decaf coffee, water
L 131pm cauliflower topped with vegetable marinara sauce with added beans & lentils, parmesan cheese
Sn 330pm 1/3 cup trail mix
S 1 piece of Naan topped with salsa, onion, peppers, pineapple tidbits, bacon bits, cheddar cheese

134,2 kg Perdu jusqu'à présent: 22,8 kg.    Reste à parcourir: 67,9 kg.    Régime suivi: Raisonnablement Bien.

---

1233 kcal

Gras: 56,47g | Prot: 49,37g | Glu: 138,62g.   Petit Déjeuner: Tap Water, Decaffeinated Coffee. Déjeuner: No Name Original Trail Mix - Unsalted, Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Kraft 100% Parmesan Grated Cheese, Cauliflower, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Dîner: Tangerines (Mandarin Oranges), Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dole Pineapple Tidbits, Kirkland Signature Bacon Bits Crumbled, Sweet Red Peppers, Onions, Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Autre: No Name Original Trail Mix - Unsalted, Men 50+ Multivitamin & Minerals, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4846 kcal

Exercice: Nettoyage - 1 heure et 45 minutes, Lecture - 1 heure, Étirement (Yoga) - 30 minutes, Regarder TV - 4 heures, Cuisiner - 2 heures, Dormir - 8 heures et 35 minutes, Repos - 6 heures et 10 minutes. plus...