Journal de bodders, 20 sept. 21

Okay so up a bit but still fingers crossed for my first goal and losing another 10lbs before my birthday. 9 weeks and 10lbs 🤔😬💪

68,2 kg Perdu jusqu'à présent: 1,2 kg.    Reste à parcourir: 14,2 kg.    Régime suivi: Raisonnablement Bien.

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1531 kcal

Gras: 49,32g | Prot: 59,84g | Glu: 209,05g.   Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Déjeuner: Cos or Romaine Lettuce, Cucumber (with Peel), Co-Op Granary Baguette, Imitation Cheddar Cheese, Quorn Ham Style Slices. Dîner: Dal, Brown Rice (Long-Grain, Cooked). Snacks/Autre: Aldi Milk Chocolate Digestives, Tesco Ginger Nut Biscuits, Chocolate Cake (with Chocolate Icing) , Tea with Milk. plus...