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weigh in this morning. It was around 109.5 but weight has been up and down, am now managing hydration alot better, with new 5meals + snack per day intake, plus LOTS of water (probably 2-4 litres today) which has hydrated my after my heavy dehydrated state over the weekend (lots of work n training and not enough fluids, plus it was very hot!)
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109,5 kg
Perdu jusqu'à présent: 9 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Mal.
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1933 kcal
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Gras: 31,63g | Prot: 164,51g | Glu: 267,78g.
Petit Déjeuner: BSC Whey Protein Isolate, McCain Frozen Berries, So Good Lite Soy Milk, Uncle Tobys Vitabrits, Bananas. Déjeuner: Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen), Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen). Dîner: Quick and Easy Salsa, Chicken Breast Meat, Mixed Vegetables (Frozen), Quick and Easy Salsa, Mixed Vegetables (Frozen), Chicken Breast Meat. Snacks/Autre: Pink Lady Apples, Cashew Nuts. plus...
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3673 kcal
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Exercice:
Travail de Bureau - 9 heures, Natation (Lent) - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Repos - 6 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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