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focused on weights, so needed additional proteins and carbs...
noticed about 9 pound 'pop' then stabilized..
funny how weight loss programs can show about losing 10 pounds in 2 weeks....
it is just cleaning intestines out..
portion control and nix eating aftet 7pm pretty much covers that.
looking forward to October. Fall. lighter earlier.
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97,7 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Raisonnablement Bien.
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1829 kcal
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Gras: 73,21g | Prot: 103,14g | Glu: 197,50g.
Petit Déjeuner: Fried Egg , Plain Pancakes . Déjeuner: Mustard, Bob Evans Tomato Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Deli Sliced Ham, Costco Artisan Rolls. Dîner: Bob Evans Tomato Slices, Mustard, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Snacks/Autre: Optavia Red Berry Crunchy O's Cereal, My Essentials Ice Cream Bars. plus...
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2525 kcal
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Exercice:
Pilates - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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