Journal de bflegg, 20 sept. 21

Weight more or less holding steady today. Manged to get two hikes/walks in yesterday totally 8.5 miles. Felt good go get moving again.

Be Happy!

77,7 kg Perdu jusqu'à présent: 61,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1824 kcal

Gras: 113,98g | Prot: 158,88g | Glu: 61,50g.   Petit Déjeuner: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Déjeuner: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dîner: Skinless Chicken Breast, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Pine Nut Hummus. Snacks/Autre: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. plus...