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Slept total 5.1hrs. To bed 235am. To sleep 235am. Awake 740am. No BM B 900am: Red River Porridge, raspberries, yogurt, decaf coffee, water L 200pm: 1/2 bagel, tuna mixture, cheddar, parmesan, water Sn 400pm: 12 cherry tomatoes, 1 pirate cookie, water S 610pm: spaghetti squash topped with veggie bean lentil marinara sauce, water Sn 700pm: 2 rice cracker with36g tuna salad mixture, mandarin orange The colour bar on weight graph turned from red to orange. Yeh!! 50.8 lbs lost
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133,9 kg
Perdu jusqu'à présent: 23,0 kg.
Reste à parcourir: 67,7 kg.
Régime suivi: Raisonnablement Bien.
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1379 kcal
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Gras: 50,87g | Prot: 75,39g | Glu: 166,98g.
Petit Déjeuner: Tap Water, Decaffeinated Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Déjeuner: Cherry Tomatoes, Cooked Lentils, Tap Water, Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dempster's Sesame Bagel, Tuna Salad Mixture_Deelbee. Dîner: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes, Tap Water, No Name Navy Beans - Canned, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Autre: No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Brown, Christie Pirate Cookies. plus...
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4323 kcal
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Exercice:
Nettoyage - 20 minutes, Marche (Lent) - 3/kph - 30 minutes, Étirement (Yoga) - 30 minutes, Regarder TV - 4 heures, Vaisselle - 40 minutes, Dormir - 5 heures et 5 minutes, Repos - 12 heures et 55 minutes. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Nice looking meal!
Red River Porridge...
As in Red River Settlement?
Congrats on the color bar!
🎉👍⚖️🏆
21 sept. 21 par le membre: LooseButtons
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Not sure where the name comes from but the cereal is delicious!
21 sept. 21 par le membre: grammalaura
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Red River Cereal started in Manitoba, Saskatchewan in 1924. The name comes from The Red River, which runs through Winnipeg. I grew up eating RR Cereal. My favourite hot cereal for >60 years... but after it sold to Smuckers in 1995, the recipe changed, the grind level changed too. I grew to enjoy the US Smuckers version but it is now gone too, as it was discontinued by Smuckers in 2020. I am enjoying it, but my container is almost empty.😢😢😭. I will try to recreate it, mixing the 3 Smuckers ingredients, cracked wheat, cracked rye, flax seed (crushed & whole). Here is link:
https://en.wikipedia.org/wiki/Red_River_Cereal
22 sept. 21 par le membre: deelbee
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Thanks deelbee!
Asking because my genealogy research takes me through The Red River Settlement...
Quite an historic area...
Their own dance/jig and now porridge!
Thanks for the info!
PS: Congrats on your daily progress!
Your chart looks good!
📉 👍🎉
22 sept. 21 par le membre: LooseButtons
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Historique de poids de deelbee
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