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W12D1 - I lost 5lbs last week?! How? I ate a bunch of nonsense and didn't get to exercise as much because I was busy with other things. However, I have been keeping up with carb cycling and I also have been working to ensure that I have a daily calorie deficit from my BMR. So I guess what they say about diet being 80% of a fitness plan is true...
I also didn't lose any inches on my measurements, which makes sense because of the lack of exercise/toning. However, when I took the picture of my back this morning, it looks to me like I have less back fat rolls..Maybe that's where the weight loss came from? 🤔
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 284 lbs
Current measurements:
Arms = 17in
Bust = 47in
Waist = 41 in
Hips = around 58in
Thighs = 27 in
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128,8 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Raisonnablement Bien.
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2232 kcal
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Gras: 99,28g | Prot: 153,41g | Glu: 189,03g.
Petit Déjeuner: Sweet Onions , Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Giovanni Rana Pumpkin Spice Ravioli, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Premier Nutrition Premier Protein Cafe Latte. Dîner: Hostess Cinnamon Streusel Coffee Cakes, Taylor Farms Maple Dijon Chopped Kit, Chester's Flamin Hot Fries. Snacks/Autre: The Greek Gods Honey Vanilla Greek Yogurt, Muscle Milk Light Chocolate Protein Shake, Premier Nutrition High Protein Shake - Caramel. plus...
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Perdant 2,3 kg par Semaine
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