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Well I dont know what to say. Its a gain. My stomach hurts, my sides hurt, I feel like crap. I am exercising. The 14 mile bike ride on Monday, step aerobics and other exercises yesterday. Today I am hoping to do a 4 mile aerobic walk. Maybe it is my period coming? Maybe it is stupid choices on my part that have caused a real gain, I don't know. I am bummed though. I know several things I could do to get it off right quick, no carbs would do it, but then when I put the carbs back in I would just gain back. I will continue to eat right, healthy and enough and exercise. Hopefully I will see some loss here again really soon. Like I said before this happens to me every month I should not be so consumed in it.
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78,0 kg
Perdu jusqu'à présent: 37,2 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1522 kcal
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Gras: 33,96g | Prot: 111,88g | Glu: 196,25g.
Petit Déjeuner: strawberry cream cheese, mini cinnamon bagel, yoplait yoplus. Déjeuner: watermelon, fiber now, hummus, pretzel chips, bottled water, Lemon Pepper Chicken Breasts. Dîner: bottled water, chicken tenderloin, yellow beans. Snacks/Autre: attune, swiss mix hot coco, string cheese. plus...
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2324 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 30 minutes, Marche (Rapide) - 6,5/kph - 40 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 1,2 kg par Semaine
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