Journal de k.edwards3, 22 sept. 21

FINALLY got below 160...🎉 I'm trying hard to stay focused and not get frustrated by the ever so slow weight loss since about mid July. Swimming was added last month. I dropped hot yoga for swimming. Maybe I need to do both. You would think with all the painting & renovating I would get more than enough exercise. At any rate, I know this is a journey so I will stay on straight & narrow! 😁

72,3 kg Perdu jusqu'à présent: 16,1 kg.    Reste à parcourir: 8,8 kg.    Régime suivi: Raisonnablement Bien.

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998 kcal

Gras: 62,85g | Prot: 67,47g | Glu: 50,30g.   Petit Déjeuner: Coffee, Cream (Half & Half). Déjeuner: John Wm Macy's Original Cheddar Cheese Sticks, Chicken Salad. Dîner: T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. Snacks/Autre: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Catalina Crunch Cinnamon Toast. plus...

2319 kcal

Exercice: Travail de Bureau - 8 heures et 30 minutes, Natation (Modérée) - 30 minutes, Repos - 8 heures, Dormir - 7 heures. plus...