Journal de deelbee, 22 sept. 21

Slept total 5.1hrs. To bed 323am. To sleep 340am. Awake 849am.
853am Resting BP: 120/73 55 irreg. pulse
Sm BM

B 212pm: decaf coffee, water, bagel, cottage cheese & strawberry jam
L 718pm: Jerk chicken soup with vegetables & beans, water
S 1000pm: 2 servings vegetarian baked pasta, decaf coffee, water
Sn 1130pm: trail mix nuts, water

Again, second night in a row that I ate 2 helpings of supper instead of the planned 1 serving. Slippery slope.💭

133,4 kg Perdu jusqu'à présent: 23,6 kg.    Reste à parcourir: 67,1 kg.    Régime suivi: Raisonnablement Bien.

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1361 kcal

Gras: 38,28g | Prot: 87,89g | Glu: 188,75g.   Petit Déjeuner: Tangerines (Mandarin Oranges), Smucker's Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Decaffeinated Coffee, Tap Water. Déjeuner: Campbells Chunky Jerk Chicken Soup with Vegetables-540Ml Can. Dîner: Lasagna Style Baked Vegetarian Bean Pasta_Deelbee, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Autre: No Name Original Trail Mix - Unsalted, No Name Original Trail Mix - Unsalted. plus...

4469 kcal

Exercice: Debout - 20 minutes, Cuisiner - 2 heures, Regarder TV - 4 heures, Vaisselle - 40 minutes, Étirement (Yoga) - 30 minutes, Dormir - 5 heures et 5 minutes, Repos - 11 heures et 25 minutes. plus...