Journal de tlg28, 23 sept. 21

I decided to weigh in today simply to compare to one year ago today. Although my weight is up a pound from my last weigh in, I’m very much okay with it because a) I have made peace with the minor fluctuations as long as I’m within my weight window and b) I am down 3 pounds from this day last year, which I think I means I really have achieved maintenance. I have learned how to manage nutrition and exercise but also how to not overly restrict or obsess. My outlook is healthier now than it was a year ago, and that’s as big a success as the weight loss.

53,1 kg Perdu jusqu'à présent: 9,9 kg.    Reste à parcourir: 0,9 kg.    Régime suivi: Raisonnablement Bien.

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1958 kcal

Exercice: Apple Health - 24 heures. plus...