Journal de Lisa Online, 13 mars 11

Profil de Lisa Online | < Entrée Précédente |Entrée Suivante >

Do what makes you feel well and good and by doing so your happiness will spread to others! The best gift you can give another is making your own life work! ~TOWANDA!!!!

<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/zFVGdZOhlL0" frameborder="0" allowfullscreen></iframe>

67,1 kg Perdu jusqu'à présent: 20,4 kg. Reste à parcourir: 5,9 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 13 mars 2011:

1428 kcal

Gras: 78,69g | Prot: 45,76g | Glu: 148,63g. Petit Déjeuner: Toasted 100% Whole Wheat Bread, peanut butter, hard boiled egg. Déjeuner: White Bread, omelette, country potatoes. Snacks/Autre: multi grain cheerios, banana, activia, flax, strawberry. plus...

2058 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Musculation (Modérée) - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...

poids stable

Encourager

Commentaires

Hi Lisa, I have seen this and its amazing how dedicated this father is. Brings a big smile to my face. Now that love above and beyond. Don't you think? Have a great day.....Bren

13 mars 11 par le membre: BHA

Good morning lisa! Have a wonderful Sunday!:)

13 mars 11 par le membre: happynow

Body Pump is a lot of fun this morning! Mary came with me this morning and we met some wonderful ladies who were so nice and willing to reach out and help us with proper form so not to hurt ourselves:) It is amazing how helpful and nice complete strangers can be and how quickly frienships can develop through the gift of giving and sharing. TOWANDA!!!!

13 mars 11 par le membre: Lisa Online

Lisa I found the same thing too and thats how I met my friend four years ago and now we do cardio at gym together a few times a week and just hang out.... It does good for motivation as well. The gift of giving and sharing is such a great experience... I am glad your having fun with weight training!!! Proper form is important and so is breathing... If you don't breath right your brains may burst hehehehe

13 mars 11 par le membre: gizmonel

I love TEAM HOYT!!! The most amazing example of dedication to a child! Thanks for sharing Lisa!

13 mars 11 par le membre: ctlss

Good advice Lisa my lady...have a terrific week....spread the word...

13 mars 11 par le membre: thecoach

Thank you coach I will have a terrific week and will keep spreading the word:) Thanks for all you contribute my friends! TOWANDA!!!!

13 mars 11 par le membre: Lisa Online


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Lisa Online

Voir l'Historique Complet

Journal de Lisa Online, 13 mars 11

Soumettre un Commentaire

Historique de poids de Lisa Online