Journal de deelbee, 23 sept. 21

Slept 6.2hrs total. Nap 424pm to 534pm. To bed 358am. To sleep 415am. Awake 915am.

B: decaf coffee, water
L: cherry tomatoes, decaf coffee
S 630pm: vegie bean lasagna, bok choy & cherry tomatoes with balsamic vinegar
Sn 1130pm: 40g tortilla, salsa, 6 dates, mixed nuts, water

133,1 kg Perdu jusqu'à présent: 23,9 kg.    Reste à parcourir: 66,9 kg.    Régime suivi: Raisonnablement Bien.

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1253 kcal

Gras: 50,12g | Prot: 53,30g | Glu: 161,32g.   Petit Déjeuner: No Name Original Trail Mix - Unsalted, Tap Water, Decaffeinated Coffee. Déjeuner: Cherry Tomatoes, Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Dîner: Tap Water, Colavita Balsamic Vinegar, Chinese Cabbage (Bok-Choy, Pak-Choi), Cherry Tomatoes, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Autre: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Pace Chunky Salsa Medium, Flour Tortillas, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4900 kcal

Exercice: Étirement (Yoga) - 30 minutes, Vaisselle - 40 minutes, Regarder TV - 4 heures, Cuisiner - 2 heures, Debout - 20 minutes, Dormir - 6 heures, Repos - 8 heures, Shopping - 2 heures et 30 minutes. plus...