Journal de alihikes, 24 sept. 21

It's been a while since I checked in! I had a great visit to see family in California, and my sister really went out of her way to cook healthy light meals. I came home with several new recipes! Then almost immediately I had house guests. I cooked healthy light meals, which they seemed to enjoy. But I also purchased cookies. I did okay at avoiding desserts after dinner and limiting alcohol. I did eat a few of the cookies at lunch.

On the big plus side, I enjoyed LOTS of hiking! And I have started the process for approval for knee replacement surgery. My arthritis is pretty bad. And I am falling more frequently when I hike due to knee instability, which is a little scary. I used to be a Sierra Club hike leader, and now I am MUCH slower, and doing shorter hikes. But we all need to continue doing what we love!

88,8 kg Perdu jusqu'à présent: 1,9 kg.    Reste à parcourir: 14,0 kg.    Régime suivi: Raisonnablement Bien.