Journal de emigree, 25 sept. 21

Had a disciplined week with food and exercise reflected in a good loss that I don't really need. But going to the Big Smoke for the weekend so will definitely eat my way through my buffer!

50,5 kg Perdu jusqu'à présent: 10,5 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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301 kcal

Gras: 8,53g | Prot: 10,81g | Glu: 49,00g.   Petit Déjeuner: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. plus...