Journal de deelbee, 25 sept. 21

Slept 5.6hrs total. To bed 331am. To sleep 350am. Awake 926am. Mask leak.
930am Resting BP: 114/65 54 irreg. pulse
No BM

B 1043am: decaf coffee, water
L 300pm: spaghetti squash, grated carrot & beany marinara sauce, dash parmessan, mandarin orange, decaf coffee, water
S 645pm: 1/2 Naan with chicken, peppers, onions & celery salad mixture, water (I forgot to take a photo)
Sn 1130pm: water

133,2 kg Perdu jusqu'à présent: 23,8 kg.    Reste à parcourir: 67,0 kg.    Régime suivi: Raisonnablement Bien.

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1255 kcal

Gras: 34,09g | Prot: 40,98g | Glu: 204,77g.   Petit Déjeuner: Compliments Pitted Dates, Tap Water, Decaffeinated Coffee, No Name Original Trail Mix - Unsalted, Compliments Pitted Dates. Déjeuner: Tap Water, Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Cherry Tomatoes, Decaffeinated Coffee. Dîner: Great Value Baby Dill Pickles, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Autre: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro-Docusate - Docusate Sodium. plus...

4549 kcal

Exercice: Nettoyage - 20 minutes, Debout - 20 minutes, Cuisiner - 2 heures, Regarder TV - 4 heures, Vaisselle - 40 minutes, Dormir - 5 heures et 35 minutes, Repos - 10 heures et 35 minutes, Étirement (Yoga) - 30 minutes. plus...