|
Okay so no loss but no gain. I did eat out last night and Friday though so good job I was ‘good’ all week.
Need a good loss next week to still reach my first goal by my birthday….
|
68,2 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1493 kcal
|
Gras: 53,01g | Prot: 41,70g | Glu: 213,34g.
Petit Déjeuner: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Waitrose Love Life Mixed Seeds. Déjeuner: Pistachio Nuts, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Aldi Pea Shoots & Baby Leaves, Beetroot. Dîner: Quinoa (Cooked), Sainsbury's Red Kidney Beans in Water, Courgette, Aubergine, Tesco Red Pepper. Snacks/Autre: Kallo Dark Chocolate Rice Cake Thins, Aldi Milk Chocolate Digestives, Aldi Bourbon Cream Biscuits, Tea with Milk, Pears . plus...
|
poids stable
|