Journal de lyndachamplin, 27 sept. 21

To lazy to cook yesterday- made sandwiches. The processed lunch meat and cheese did me in. So today I pay the at the scales. Making fish and cauliflower in the air fryer for dinner tonight. Drinking lots of h2o to flush out stuff.

134,0 kg Perdu jusqu'à présent: 4,5 kg.    Reste à parcourir: 47,9 kg.    Régime suivi: Raisonnablement Bien.

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1152 kcal

Gras: 47,71g | Prot: 104,18g | Glu: 86,33g.   Déjeuner: Country Crock Shedd's Spread Vegetable Oil Spread, Broccoli, Veggie lasagna. Dîner: A2 2% Milk, Country Crock Shedd's Spread Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Stewed Tomatoes, Tilapia (Fish). Snacks/Autre: Gala Apples, Chamomile Tea. plus...