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Had a hard time yday, due to lack of sleep, being a lil hungover, and having dinner at a friends house. I should've skipped the apps! I did manage to force myself to exercise a lil to try to offset my overeating, even though I really didn't want to.
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65,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Mal.
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1989 kcal
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Gras: 80,52g | Prot: 81,19g | Glu: 240,23g.
Petit Déjeuner: bread. Déjeuner: Guacamole, Salsa, Tortilla Chips, vegetable soup. Dîner: Steak Fries, Cheeseburger. Snacks/Autre: Original Chicken Breast Cutlets, Twix, Original Potato Chips, wheat crackers. plus...
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2224 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 10 minutes, Shopping - 2 heures, Travail de Bureau - 7 heures et 50 minutes, Musculation (Modérée) - 10 minutes, Dormir - 8 heures, Repos - 4 heures et 50 minutes. plus...
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Perdant 1,1 kg par Semaine
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