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This weight loss nonsense ends NOW!
No amount of anxiety or depression is gonna steal all my hard work! 😡
I've returned to the gym with a slight loss of strength, but progressively returning rather quickly.
I'll not be overcome! 💪🤠🤘
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72,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2998 kcal
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Gras: 69,92g | Prot: 143,47g | Glu: 424,76g.
Petit Déjeuner: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Collation: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Dîner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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2828 kcal
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Exercice:
Musculation - 1 heure, Cuisiner - 1 heure, Épicerie - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Ménage - 30 minutes, Assis - 5 heures, Douche - 15 minutes, Conduire - 1 heure et 30 minutes, Dormir - 9 heures, Repos - 5 heures. plus...
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Prenant 4,8 kg par Semaine
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