Journal de deelbee, 28 sept. 21

Slept 6hrs. To bed 252am. To sleep 305am. Awake 907am.
Resting BP: 116/74 56 irreg. pulse

B 1115am: 20g corn, 20 g peas, 1 brussels sprout, 5 cherry tomatoes, tea, water
L 500pm: 1/4 tortilla, cottage cheese & chicken salad mixture, 3 baby dills, 5 cherry tomatoes, decaf coffee, water, 1 ginger snap, 1 digestive biscuit
S 700pm: spaghetti squash & grated carrot, 6 small meatballs, tomato bean Marinara sauce, water
Sn 1145pm: dark chocolate, mixed nuts, water

133,0 kg Perdu jusqu'à présent: 23,9 kg.    Reste à parcourir: 66,8 kg.    Régime suivi: Raisonnablement Bien.

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1373 kcal

Gras: 64,97g | Prot: 53,37g | Glu: 152,60g.   Petit Déjeuner: President's Choice Dark Chocolate Covered Digestive Biscuits, Anna's Ginger Thins, Tea (Brewed), Brussels Sprouts, Cucumber (with Peel), Green Peas, Corn, Cherry Tomatoes, Decaffeinated Coffee, Tap Water. Déjeuner: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad -2_Deelbee, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Tortilla, Great Value Baby Dill Pickles, Cherry Tomatoes. Dîner: Wasa Pitted Dates, Tap Water, Great Value Beef Meatballs, Italian-Style, Fully Cooked, Spaghetti Sauce Vegetarian_Deelbee, Carrots, Spaghetti Winter Squash. Snacks/Autre: Callebaut Belgian Dark Chocolate, No Name Original Trail Mix - Unsalted. plus...

4850 kcal

Exercice: Shopping - 2 heures et 30 minutes, Cuisiner - 2 heures, Étirement (Yoga) - 30 minutes, Regarder TV - 4 heures, Vaisselle - 40 minutes, Dormir - 6 heures, Repos - 8 heures et 20 minutes. plus...