|
On my way back up to massive 😆
|
73,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3370 kcal
|
Gras: 95,51g | Prot: 201,81g | Glu: 425,62g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Collation: Starbucks Pumpkin Spice Latte (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Oreo Chocolate Sandwich Cookies, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Dîner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added). Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2238 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Cuisiner - 15 minutes, Conduire - 1 heure, Douche - 15 minutes, Assis - 7 heures, Repos - 4 heures, Ménage - 30 minutes, Dormir - 10 heures et 30 minutes. plus...
|
Prenant 3,2 kg par Semaine
|
 Commentaires
30 sept. 21 par le membre: All_Pain_No_Gainz
|
Whatever, freak. You didn't even know what a pancake was until recently. You thought they were potatoes or something 😆
03 oct. 21 par le membre: chrisw77
|
But at least your math skills have improved since I've been away lol
03 oct. 21 par le membre: chrisw77
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|