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Been a good three months of dieting, lost about 15 pounds and got substantially stronger. Adjusting calories upward by 500/day for a couple of weeks to try to find maintenance level, then will start eating a slight surplus to gain lean mass through the winter.
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75,5 kg
Perdu jusqu'à présent: 11,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2696 kcal
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Gras: 85,88g | Prot: 178,09g | Glu: 223,25g.
Petit Déjeuner: Butter, Burnbrae Farms Extra Large Eggs. Déjeuner: Jasmine Rice (Cooked), Sole (Fish), Burnbrae Farms Extra Large Eggs, Miso (Fermented Soybean Paste), Chicken Broth (Home Recipe), Spinach. Dîner: Bacon, Jasmine Rice (Cooked), Vegetable Oil, Dairyland 3.25% Homogenized Milk, Egg White , Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Autre: Alexander Keith's India Pale Ale, Whiskey, VEL Almond Berry Bar, RW Garcia Chickpea with Curry Crackers, Myprotein Impact Whey Isolate - Salted Caramel, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. plus...
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Prenant 2,5 kg par Semaine
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