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Starting the fast 800/ low carb today. Smoothie cleanse was a bust but it was an interesting experience that made me think about my relationship to food emotionally.
Since this one worked last time I figure it’s worth another go.
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65,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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774 kcal
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Gras: 43,74g | Prot: 57,28g | Glu: 9,16g.
Petit Déjeuner: Spinach, Olive Oil, Egg, Mainland Edam Cheese. Déjeuner: Chicken Thigh (Skin Eaten). Dîner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Autre: Champagne, Edamame Beans. plus...
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1813 kcal
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Exercice:
Assis - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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