|
Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to stop exercising and eating right during all this so it's my fault...not these events. HOWEVER! I want to start again...maybe not to lose so much this time as to get back to my goal and maintain. I was at my lowest weight at 120 lbs...so I'll aim for that. I have a new attitude now, not the same person I was 4 months ago. Hopefully I can replace my broken stationary bike via craigslist because that really helped last time.
|
59,0 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
|
|
1425 kcal
|
Gras: 59,02g | Prot: 65,38g | Glu: 164,60g.
Petit Déjeuner: Cottage Cheese (Lowfat 1% Milkfat), Pure Protein S'mores High Protein Bar (Small), Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Bananas. Déjeuner: Great Value Sliced Almonds, Strawberries, Simple Truth Power Greens. Dîner: Ham, Green Bean and Potato Soup, Open Nature Asian Sesame Ginger, Mixed Salad Greens, French Rolls. Snacks/Autre: Dannon Light & Fit Greek - Raspberry, Cheetos Crunchy Flamin' Hot, Sugar, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. plus...
|
|
1856 kcal
|
Exercice:
Assis - 2 heures, Ménage - 1 heure et 30 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 8 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 7 minutes, Dormir - 8 heures, Repos - 11 heures et 45 minutes. plus...
|
Prenant 0,3 kg par Semaine
|