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The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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106,6 kg
Perdu jusqu'à présent: 46,3 kg.
Reste à parcourir: 30,4 kg.
Régime suivi: Raisonnablement Bien.
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1157 kcal
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Gras: 25,76g | Prot: 56,59g | Glu: 165,03g.
Petit Déjeuner: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. Déjeuner: Lifewater Black and Blue berry, Fullbar Cocoa Chip. Dîner: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. plus...
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3591 kcal
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Exercice:
Ménage - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 35 minutes, Assis - 3 heures et 44 minutes, Travail de Bureau - 8 heures, Repos - 3 heures et 11 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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