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I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
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71,8 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
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1931 kcal
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Gras: 91,03g | Prot: 100,65g | Glu: 188,98g.
Petit Déjeuner: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Déjeuner: Cheddar Cheese, Sour Cream, Queso Blanco without Chips (Cup), Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla. Dîner: Queso Blanco without Chips (Cup), Bottomless Tostada Chips, Black Beans, Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole Side. Snacks/Autre: Pumpkin Seeds, Honey Clusters Cereal, Almonds. plus...
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2224 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 13 minutes, Debout - 3 heures, Travail de Bureau - 3 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 22 minutes, Repos - 9 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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