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So I logged EVERYTHING in March for both food and exercise and low and behold I ate 95,580 calories and burned 128,623 calories during the month. Sure enough I had a net delta of -33,000 calories. Divide 33K by 3.5K and sure enough it says I should have lost ~9.42 lbs. Amazingly spot on once again proving it's all about input vs output.
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136,8 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 46,1 kg.
Régime suivi: Raisonnablement Bien.
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3366 kcal
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Gras: 119,05g | Prot: 195,35g | Glu: 385,43g.
Petit Déjeuner: Kroger Fat Free Cottage Cheese, Grapes. Déjeuner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Dîner: The Original Brat Hans Mild Italian Chicken Sausage, Sweet Pickle Relish, Kraft Light Mayonnaise, Franz Milk and Honey Bread. Snacks/Autre: Planters Cashew Halves & Pieces, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One Chewy Bars - Oats & Chocolate, Beef Jerky. plus...
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3562 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Conduire - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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Prenant 1,9 kg par Semaine
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