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I messed up and splurged on some mac and cheese with my grandson. it was delicious. now I need to add a protein tonight
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79,4 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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489 kcal
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Gras: 12,74g | Prot: 52,63g | Glu: 37,24g.
Petit Déjeuner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Déjeuner: Bragg Liquid Aminos, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dîner: Fresh Lemon Juice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Gulf Pride Raw Shrimp. Snacks/Autre: 1st Phorm Level-1 Pumpkin Spice Latte, Costco Mac & Cheese. plus...
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Perdant 3,2 kg par Semaine
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Historique de poids de Jojo068
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