Journal de deelbee, 05 oct. 21

Slept total 7.7hrs total. To bed 200am. Asleep 210am. Awake 650am with alarm. (Slept 4.6hrs)
Nap 323pm. Awake 640pm (Slept 3.1hrs)
No BM

B 1030am: crumpet, 10g MacLaren's aged cheese, 2 cups decaf coffee
L 233pm: 75g whole grain bread,36g cucumber,100g white chicken, 6 grape tomatoes, 21g mayo, water
S 1016pm: 1.5 cups veg soup, mixed salad with chicken & low calorie ranch dressing
Sn 1130pm: dark chocolate, orange

131,6 kg Perdu jusqu'à présent: 25,3 kg.    Reste à parcourir: 65,4 kg.    Régime suivi: Raisonnablement Bien.

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1192 kcal

Gras: 57,18g | Prot: 58,89g | Glu: 115,18g.   Petit Déjeuner: Tap Water, Decaffeinated Coffee, Maclaren's Imperial Cheese, President's Choice Crumpets. Déjeuner: Tap Water, Hellmann's Olive Oil Mayonnaise, Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Grape Tomatoes, Cucumber (with Peel). Dîner: Tap Water, Cauliflower, Great Value Calorie Reduced Ranch Dressing, Mixed Salad Greens, Costco Seasoned Rotisserie Chicken, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Autre: Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Oranges, Callebaut Belgian Dark Chocolate. plus...

4702 kcal

Exercice: Épicerie - 1 heure et 15 minutes, Conduire - 2 heures, Nettoyage - 2 heures et 20 minutes, Marche (Lent) - 3/kph - 35 minutes, Vaisselle - 55 minutes, Dormir - 7 heures et 40 minutes, Repos - 9 heures et 15 minutes. plus...