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Atkins is pulling through for me again, I lost over 4 pounds since last week, mostly water of course. My in-laws will be here in one week, I hope that I could lose more before then so I don't feel judged and have a little more confidence. Plus it's getting warm outside! Pretty soon I can't hide behind sweaters and jeans!
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83,5 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1132 kcal
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Gras: 76,81g | Prot: 48,21g | Glu: 63,56g.
Petit Déjeuner: Almonds. Déjeuner: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Meijer Light Ranch Dressing, Grape Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. Dîner: P.F. Chang's Beef with Broccoli. Snacks/Autre: Pecan Nuts. plus...
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2268 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 23 minutes, Repos - 15 heures et 37 minutes, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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