Journal de sharonmynhardt28, 07 oct. 21

Day 4 of the Herbalife marathon.
Feeling great.
74,9 kg Perdu jusqu'à présent: 4,3 kg.    Reste à parcourir: 9,9 kg.    Régime suivi: Raisonnablement Bien.

712 kcal Gras: 8,19g | Prot: 55,03g | Glu: 105,39g.   Déjeuner: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Healthy Meal Shake Made with Water. Dîner: Imana Soya Mince, Spaghetti (with Added Salt, Cooked) , Herbalife Protein Powder, Herbalife Healthy Meal Shake Made with Water. Snacks/Autre: Water 2Litre with Fresh Lemon Water 2L with Fresh Lemon, Grapefruit (Pink and Red and White) , Water . plus...
45 kcal Exercice: Samsung Health - 24 heures. plus...
Perdant 1,4 kg par Semaine


Commentaires 
Hallo Sharon, are you doing the meal replacement and have you lost anything yet? 
07 oct. 21 par le membre: mariettehb
Amazing. i lost 33kgs already.... strongs. you can do this! 
07 oct. 21 par le membre: Amorein Van Rooyen
Hi Mariet. Hope you well. Yes, I was 79.2 when I started on Monday and I am now 74.9 and feeling great. It's a Herbalife marathon I am part of and it helps a lot. Its exciting. We part of teams who compete against other teams. Its 2 meal replacements a day with one healthy meal and 2 healthy snacks. If you interested please feel free to whatsapp me 0837349933. Have a lovely weekend. 
08 oct. 21 par le membre: sharonmynhardt28

     
 

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