Journal de deelbee, 07 oct. 21

Slept total 7.3hrs total last night. To bed 1200am. Awake 336am.(Slept 3.5hrs). To bed 709am. To sleep 715am. Awake 1100am by phone.(slept 3.8hrs)
No BM

B 208pm: Greek salad & 1 slice whole grain toast, decaf coffee, water
L 707pm: carrot orange soup, banana, hazelnut spread, water
S 1007pm: 2 whole grain toast, mustard, ham, tomatoes, lettuce, water

All I wanted to do today was sleep, or sleep while trying to watch recorded TV shows.

132,6 kg Perdu jusqu'à présent: 24,4 kg.    Reste à parcourir: 66,4 kg.    Régime suivi: Raisonnablement Bien.

---

999 kcal

Gras: 30,19g | Prot: 46,45g | Glu: 138,55g.   Petit Déjeuner: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Greek Salad. Déjeuner: Tap Water, Nutella Hazelnut Spread, Bananas, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Dîner: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Calorie Reduced Ranch Dressing, Mustard, Mixed Salad Greens, Tomatoes, Kirkland Signature Extra Lean Cooked Ham. Snacks/Autre: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. plus...

4401 kcal

Exercice: Assis - 4 heures, Regarder TV - 5 heures, Vaisselle - 55 minutes, Repos - 5 heures et 50 minutes, Dormir - 8 heures et 15 minutes. plus...